K.I.S.S. it!

The kiss method is often under utilized because of the the last part. But it should be remembered in many settings like nutrition. It's important for us to take in some kind of protein and water versus being picky on where the water is coming from or what the source of the protein is. If you are trying to switch to a new diet. It's ok. It will happen but make sure you eat if anything else.

Supplements are becoming a huge part of everyone's daily routine. With that being said it should be known they can become less bioavailbale once ingested. For the one benefit you are seeking in that supplement you cam grt the same and then some by eating whole foods, plant based foods, and unprocessed foods. When we diversify our kitchens and pallette with various foods, it becomes easier to create tasty dishes. Free yourself from bondage and try something new each week.

Weight training can have greater benefit towards energy and longevity than ingesting sugar can. If you are short on time for working out try short walks daily and be sure to eat energetic foods like fruits to provide some natural energy your body can utilize quickly.

Recent studies showed that sleeping 7-9 hrs per night had greater benefit on fat loss while maintaining lean muscle. While lack of sleep concluded in muscle loss and less fat loss, while adhering to the same diet and workout routine.

If you can fit in extra amenities like the sauna, massages, and steam rooms that's perfect. But sometimes some peace and quiet can do the trick as well. When we are stressed increased cortisol is produced and stores up. This causes fat gain, increased blood pressure, tension within the body, and worse over time. Be sure to take care of yourself as you see fit family.